Hi. Sorry for the late reply. I’ve just recently read your comment.
I’m also a nurse (kind of – Healthcare Assistant) in a public hospital.
Also I’ve been a competitive bodybuilder for years.
You said you’ve been training for about 10 months. I suppose, now it’s gonna be 2,5 years.
If you want to be/are a serious bodybuilder or going to the gym just to improve size and quality of your muscles,
don’t worry about weights you use (namely numbers). You’re doing good as long as
they’re heavy enough FOR YOU to perform 6 correct reps and as long as you increase them, even slowly and carefully (to avoid injuries).
A Powerlifter or Weightlifter may want to impress others with weights he uses (because this is their main goal)
but Bodybuilder doesn’t have to. Of course increase of strength is very important in bodybuilding but this is
a secondary goal.
By now you probably know your body’s/muscles’ responses to weight training –
-which muscle groups respond well and which are more stubborn.
As a bodybuilder you need to “listen” to your body in order to give it adequate “regime” so to speak.
Don’t COPY bodybuilding champions’ routines as they’ve been good for THEM.
Everybody is different, unique.
However, in your personal programme you can use some hints, ideas, tricks and methods that advanced bodybuilders use, give them some time and see if it works for YOU.
Prioritize YOUR weak and stubborn muscle on your training sessions.
Namely, train them first, when you have most energy.
Of course after a good warm-up (to lower a risk of injury).
When ir comes to nutrition today’s commercialized bodybuilding generation puts too much emphasis
on suplements. They’re just SUPLEMENTS to right nutrition and not basics or substitute.
They work (still some of them, not all) only if you stick to bases – right diet.
Coming back to training, this is split routine that I’ve been doing for long time and it worked for me:
Help I have a friend who is a gym goer Im not sure of his quantity or how long he has been taking steroids, but stopped recently because he had really bad neck pain. No dr or scan, ultrasound etc showed anything. Put on huge pain killer amounts didnt help alot but felt after about six weeks some relief. Until today when he thinks a prior knee issue has flared up. If this a result of steroid abuse how long before it heals? Im pretty sure he wont touch them again. He can handle all over aches and pains but these last two injuries have had him off work.
While it may sound overly simplistic, one of the best things you can do to combat Dianabol side-effects is to live a healthy lifestyle. This shouldn’t come as a surprise, after all, to maintain a proper blood pressure and healthy cholesterol levels you must live a healthy lifestyle. For this reason, you are encouraged to keep an eye on your diet; stay away from foods that are junky, and be sure to get in plenty of healthy fats, as such foods will greatly serve you in a tremendous fashion. Foods that contain omega-3 fatty acids will serve you well. Further, abstaining from alcohol is a great idea, as is any other activity that might bring about undue stress to the body. If you can do these things, keep your doses moderate and supplement for proper periods of time, almost all of you will be fine. We say almost all for one simple reason, we are all unique individuals, and there may be some who even when responsible have problems. Look at it this way, some of us can drink milk, while others can’t and such is the nature of life. Even so, through responsible use, Dianabol side-effects as you can see are very easy to control.