Build huge muscle without steroids

There’s many ways to skin a cat though, you can jump into THT right away but if you have 1 beginner do tht for 1 year and 1 beginner do 5×5 for 6 months then tht for 6 months, and 1 beginner do 5×5 for 1 year, the first 2 who did tht will be bigger of course, since the 1 yr 5×5 only guy didn’t do any size work. But I would venture to say the one who did 6 months of 5×5 before jumping into tht will be bigger than the 1 year tht only guy, since he’ll be able to lift much heavier weights when he starts THT and get a whole new series of newbie gains from training differently, with relatively heavy weights (compared to the THT only guy who did no strength training). Who knows though, maybe the tht only guy learns to squeeze his muscles really well and the 6 month each guy never learns to squeeze at all.

Hi Steve,
First i want you to thanks for great information on this M&S forum. This really help me in starting gym.
I am doing fullbody following workout just want you to know & comment if it is OK.
Monday:
Seated Barbell Press: 5x12
Bench Press: 5x12
Lat Pull down: 5x12 (I cant do pull ups)
Sqaut: 5x12
Barbell Curl: 3x12
Skullcrusher: 3x12
Wednesday:
Seated Dumbbell Press: 4x12
Inclined Dumbbell Bench Press: 4x12
One Arm Dumbbell Row: 4x12
Smith Machine Standing Calf raise: 4x12
Dumbbell Curls: 2x12
Seated Dumbbell Extension: 2x12
Friday:
Military Press: 5x12
Bench Press: 5x12
Lat Pull down: 5x12 (I cant do pull ups)
Deadlift: 5x10
Barbell Curl: 3x12
Skullcrusher: 3x12

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