There's one last attraction of whey and berry oatmeal for me: preparation speed. Often, I'll boil my oats on the stovetop rather than nuking them. Now, anyone who's waited for oatmeal to cool in the morning knows it takes forever. It holds its temperature so well they should insulate houses with the stuff. However, add a half-cup frozen berries to that thermonuclear bowl of oats and a titanic struggle ensues – one in which both come to perfectly edible temperature and tenderness within two minutes. I add the scoop of whey (20-25 gram) after the temperature comes down, to prevent any weird cooking or clumping.
Bored With Chicken Breast Protein provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue.* Getting enough protein should be the top priority for muscle building, and alternatives like powders and bars are a convenient and delicious way to promote muscle growth!* Common forms of supplemental protein include: